{"id":1948,"date":"2020-05-08T08:49:23","date_gmt":"2020-05-08T05:49:23","guid":{"rendered":"https:\/\/abyadaswad.com\/_ar\/?p=1948"},"modified":"2020-05-16T08:19:38","modified_gmt":"2020-05-16T05:19:38","slug":"%d9%a1%d9%a0-%d8%a3%d8%b4%d9%8a%d8%a7%d8%a1-%d9%8a%d8%b3%d8%a8%d9%91%d8%a8%d9%87%d8%a7-%d8%a7%d9%84%d9%83%d8%a7%d9%81%d9%8a%d9%8a%d9%86-%d9%84%d8%ac%d8%b3%d9%85%d9%83","status":"publish","type":"post","link":"https:\/\/abyadaswad.com\/_ar\/%d9%a1%d9%a0-%d8%a3%d8%b4%d9%8a%d8%a7%d8%a1-%d9%8a%d8%b3%d8%a8%d9%91%d8%a8%d9%87%d8%a7-%d8%a7%d9%84%d9%83%d8%a7%d9%81%d9%8a%d9%8a%d9%86-%d9%84%d8%ac%d8%b3%d9%85%d9%83\/","title":{"rendered":"\u0661\u0660 \u0623\u0634\u064a\u0627\u0621 \u064a\u0633\u0628\u0651\u0628\u0647\u0627 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0644\u062c\u0633\u0645\u0643"},"content":{"rendered":"<p>\u0642\u062f \u062a\u062a\u0641\u0627\u062c\u0623 \u0628\u0643\u064a\u0641\u064a\u0629 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643 \u0628\u0637\u0631\u0642 \u0645\u062e\u062a\u0644\u0641\u0629 \u0639\u062f\u064a\u062f\u0629. \u0628\u0627\u0644\u0625\u062c\u0645\u0627\u0644\u060c \u064a\u0643\u0648\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0622\u0645\u0646\u0627\u064b \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633\u060c \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u062a\u0635\u0647\u0627 \u062c\u0633\u0645 \u0627\u0644\u0627\u0646\u0633\u0627\u0646 \u0639\u0646\u062f \u0634\u0631\u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0664 \u0643\u0648\u0628\u0627\u062a \u0642\u0647\u0648\u0629 \u064a\u0648\u0645\u064a\u0627\u064b. \u0644\u0643\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u062f\u0627\u0631 \u0642\u062f \u064a\u062c\u0639\u0644\u0643 \u0642\u0644\u0642\u0627\u064b\u060c \u0648\u064a\u0639\u0643\u0651\u0631 \u0646\u0648\u0645\u0643 \u0627\u0648 \u064a\u0633\u0631\u0651\u0639 \u0646\u0628\u0636\u0627\u062a \u0642\u0644\u0628\u0643.<\/p>\n<h3>\u0643\u064a\u0641 \u064a\u0624\u062b\u0631 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0639\u0644\u0649 \u062c\u0633\u0645\u0643<\/h3>\n<h4>\u064a\u0648\u0642\u0638\u0643\u064e (wakes you up)<\/h4>\n<p>\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u064a\u0639\u0632\u0632 \u0627\u0644\u0646\u0634\u0627\u0637 \u0648\u0627\u0644\u0645\u0632\u0627\u062c\u060c \u0648\u064a\u062c\u0639\u0644\u0643 \u0623\u0643\u062b\u0631 \u062a\u0646\u0628\u0651\u0647\u0627\u064b. \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u0627\u064b \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646\u060c \u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0627\u0648 \u0639\u0646\u062f \u0645\u062d\u0627\u0648\u0644\u062a\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0639\u0645\u0644 \u0645\u0627. \u0631\u063a\u0645 \u0627\u0646 \u062c\u0633\u0645\u0643 \u0644\u0627 \u064a\u062e\u0632\u0651\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646\u060c \u062a\u0623\u062b\u064a\u0631\u0647 \u0639\u0644\u064a\u0643 \u0642\u062f \u064a\u062f\u0648\u0645 \u0641\u062a\u0631\u0629 \u062a\u0635\u0644 \u0627\u0644\u0649 \u0666 \u0633\u0627\u0639\u0627\u062a. \u0648\u0645\u0646 \u0627\u0644\u0645\u0641\u0636\u0651\u0644 \u0639\u062f\u0645 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644\u0647\u060c \u0641\u0643\u062b\u064a\u0631\u0627\u064b \u0645\u0646\u0647 \u064a\u062c\u0639\u0644\u0643 \u062a\u062a\u062c\u0627\u0648\u0632 \u062d\u062f\u0648\u062f \u0627\u0644\u062a\u0646\u0628\u0651\u0647 \u0627\u0644\u0649 \u0627\u0644\u062a\u0648\u062a\u0651\u0631 \u0648\u0627\u0644\u0642\u0644\u0642.<\/p>\n<h4>\u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 (Interferes with sleep)<\/h4>\n<p>\u0644\u0646 \u062a\u063a\u0641\u0648 \u0628\u0633\u0647\u0648\u0644\u0629 \u0639\u0646\u062f \u0630\u0647\u0627\u0628\u0643 \u0644\u0644\u0646\u0648\u0645 \u0644\u064a\u0644\u0627\u064b \u0627\u0646 \u0643\u0646\u062a \u0642\u062f \u0623\u0643\u062b\u0631\u062a \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646. \u0641\u0643\u0645\u064a\u0651\u0627\u062a \u0645\u0639\u062a\u062f\u0644\u0629 \u0623\u064a\u0636\u0627\u064b \u0642\u062f \u062a\u0633\u0628\u0651\u0628 \u0627\u0644\u0642\u0644\u0642 \u0639\u0646\u062f \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635\u060c \u0648\u062e\u0627\u0635\u0629 \u0627\u0630\u0627 \u062a\u0645 \u0623\u062e\u0630\u0647 \u0642\u0631\u064a\u0628\u0627\u064b \u0645\u0646 \u0648\u0642\u062a \u0627\u0644\u0646\u0648\u0645. \u062a\u0623\u062b\u064a\u0631\u0627\u062a\u0647 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0642\u062f \u062a\u0643\u0648\u0646 \u0623\u0633\u0648\u0623 \u0645\u0639 \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0631. \u0627\u0630\u0627 \u0644\u0627\u062d\u0638\u062a \u0627\u0646\u0647 \u0642\u062f \u064a\u0624\u062b\u0651\u0631 \u0639\u0644\u0649 \u0646\u0648\u0645\u0643\u060c \u0644\u0630\u0644\u0643 \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u062a\u062c\u0646\u0651\u0628 \u0623\u062e\u0630\u0647 \u0628\u0639\u062f \u0627\u0644\u0638\u0647\u0631 \u0627\u0648 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0621. \u0648\u062a\u0630\u0643\u0651\u0631 \u0627\u0646\u0651 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0644\u064a\u0633 \u0645\u0648\u062c\u0648\u062f\u0627\u064b \u0641\u0642\u0637 \u0641\u064a \u0627\u0644\u0634\u0627\u064a \u0648\u0627\u0644\u0642\u0647\u0648\u0629\u060c \u0625\u0646\u0645\u0627 \u0623\u064a\u0636\u0627\u064b \u0641\u064a \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627 \u0648\u0627\u0644\u0634\u0631\u0627\u0628 \u0627\u0644\u0645\u0646\u0634\u0651\u0637\u060c \u0648\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u0639\u0644\u0651\u0628\u0629.<\/p>\n<h4>\u064a\u0631\u0641\u0639 \u0645\u0639\u062f\u0651\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 (Raises heart rate)<\/h4>\n<p>\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0647\u0648 \u0645\u062d\u0641\u0651\u0632 \u0648\u0628\u0625\u0645\u0643\u0627\u0646\u0647 \u0627\u0644\u062a\u0633\u0628\u0651\u0628 \u0628\u062a\u0633\u0627\u0631\u0639 \u062f\u0642\u0651\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0639\u0646\u062f \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635. \u0627\u0630\u0627 \u0623\u0641\u0631\u0637\u062a \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0627\u0648 \u0644\u062f\u064a\u0643 \u062d\u0633\u0627\u0633\u064a\u0629 \u0634\u062f\u064a\u062f\u0629 \u0639\u0644\u064a\u0647\u060c \u0633\u064a\u0631\u062a\u0641\u0639 \u0646\u0628\u0636 \u0642\u0644\u0628\u0643 \u0643\u062b\u064a\u0631\u0627\u064b \u0627\u0648 \u064a\u0628\u0642\u0649 \u0639\u0627\u0644\u064a\u0627\u064b \u0644\u0645\u062f\u0629 \u0637\u0648\u064a\u0644\u0629. \u0642\u062f \u062a\u0634\u0639\u0631 \u0623\u062d\u064a\u0627\u0646\u0627\u064b \u0627\u0646 \u062f\u0642\u0651\u0627\u062a \u0642\u0644\u0628\u0643 \u0644\u0647\u0627 \u0625\u064a\u0642\u0627\u0639 \u063a\u0631\u064a\u0628\u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u0633\u0645\u0651\u0649 \u063a\u0627\u0644\u0628\u0627\u064b &#8220;\u062e\u0641\u0642\u0627\u0646 \u0627\u0644\u0642\u0644\u0628&#8221;. \u0644\u0630\u0644\u0643 \u064a\u0634\u0639\u0631 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0628\u0623\u0646 \u0642\u0644\u0628\u0647\u0645 \u064a\u062e\u0641\u0642 \u0628\u0642\u0648\u0629.<\/p>\n<div class=\"e3lan e3lan-in-post1\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><\/p>\r\n<!-- Responsive below Hotels header -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-5312900198931270\"\r\n     data-ad-slot=\"3420315983\"\r\n     data-ad-format=\"auto\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><\/div>\n<p>&nbsp;<\/p>\n<p><b>\u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u062a\u0635\u0646\u064a\u0641: <span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https:\/\/abyadaswad.com\/_ar\/%d8%a7%d9%84%d8%ad%d8%a8%d9%8e%d9%84-%d9%88%d8%a7%d9%84%d8%a5%d8%ac%d9%87%d8%a7%d8%b6-%d8%a8%d8%b9%d8%af-%d8%b3%d9%90%d9%86-35-%d9%81%d8%b1%d8%b5%d8%8c-%d8%ae%d8%b5%d9%88%d8%a8%d8%a9%d8%8c-%d9%88\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0627\u0644\u062d\u0628\u064e\u0644 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u0636 \u0628\u0639\u062f \u0633\u0650\u0646 35: \u0641\u0631\u0635\u060c \u062e\u0635\u0648\u0628\u0629\u060c \u0648\u062a\u0648\u0642\u0639\u0627\u062a<\/a><\/span><\/b><\/p>\n<h4>\u064a\u0633\u0628\u0651\u0628 \u0627\u0644\u0635\u062f\u0627\u0639 (Causes a headache)<\/h4>\n<p>\u0627\u0646 \u0623\u062e\u0630\u062a \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u064a\u0648\u0645\u064a\u0627\u064b\u060c \u0633\u0648\u0627\u0621\u064b \u0643\u0627\u0646 \u0628\u0648\u0627\u0633\u0637\u0629 \u062d\u0628\u0651\u0629 \u062f\u0648\u0627\u0621 (pills) \u0627\u0648 \u0642\u0637\u0639\u0629 \u0634\u0648\u0643\u0648\u0644\u0627 \u0627\u0648 \u0644\u0648\u062d \u0645\u0646\u0634\u0637 (energy bar) \u0627\u0648 \u0641\u0646\u062c\u0627\u0646 \u0642\u0647\u0648\u0629 \u062a\u0635\u0628\u062d \u0645\u062f\u0645\u0646\u0627\u064b. \u0644\u0630\u0644\u0643\u060c \u0628\u062f\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0648\u0651\u062f \u062c\u0633\u0645\u0643 \u0639\u0644\u064a\u0647\u0627\u060c \u0642\u062f \u062a\u0635\u0627\u0628 \u0628\u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0627\u0631\u062a\u062f\u0627\u062f\u064a. \u0648\u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0635\u062f\u0627\u0639 \u0623\u0633\u0648\u0623 \u0634\u062f\u0629\u064b \u0627\u0630\u0627 \u0627\u0642\u0644\u0639\u062a \u0639\u0646 \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0648\u0628\u062f\u0641\u0639\u0629 \u0648\u0627\u062d\u062f\u0629. \u0628\u064a\u0646\u0645\u0627 \u0633\u064a\u0643\u0648\u0646 \u0634\u0639\u0648\u0631\u0643 \u0623\u0641\u0636\u0644 \u0627\u0630\u0627 \u062e\u0641\u0651\u0636\u062a \u0645\u0646 \u062a\u0646\u0627\u0648\u0644\u0647 \u062a\u062f\u0631\u064a\u062c\u064a\u0651\u0627.<\/p>\n<h4>\u064a\u062c\u0639\u0644\u0643 \u062a\u0628\u0648\u0651\u0644 (Makes you pee)<\/h4>\n<p>\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 &#8220;\u0645\u062f\u0631\u0651 \u0644\u0644\u0628\u0648\u0644&#8221;\u060c \u0641\u0647\u0648 \u064a\u062c\u0639\u0644\u0643 \u062a\u0628\u0648\u0651\u0644 \u0623\u0643\u062b\u0631\u060c \u0644\u0630\u0644\u0643 \u062a\u0646\u0627\u0648\u0644 \u062d\u0648\u0627\u0644\u064a \u0663\u0660\u0660 \u0645\u0644\u063a \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u2014 \u0623\u064a \u0645\u0627 \u064a\u0648\u0627\u0632\u064a \u062b\u0644\u0627\u062b \u0643\u0648\u0628\u0627\u062a \u0645\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u2014 \u0647\u064a \u0643\u0627\u0641\u064a\u0629 \u0627\u0646 \u0644\u0645 \u062a\u0643\u0646 \u0645\u0639\u062a\u0627\u062f \u0639\u0644\u064a\u0647. \u0628\u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0630\u0644\u0643\u060c \u064a\u0643\u0648\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0642\u0644\u064a\u0644\u0627\u064b \u062c\u062f\u0627\u064b \u0648\u0645\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0639\u0642\u0648\u0644 \u0627\u0644\u062a\u0633\u0628\u0651\u0628 \u0628\u0627\u0644\u062c\u0641\u0627\u0641 \u0637\u0627\u0644\u0645\u0627 \u062a\u062a\u0645\u062a\u0639 \u0628\u0635\u062d\u0629 \u062c\u064a\u062f\u0629. \u064a\u0646\u0635\u062d \u0627\u0644\u0627\u062e\u0635\u0627\u0626\u064a\u0648\u0646\u060c \u0627\u0630 \u0643\u0646\u062a \u0645\u0646 \u0645\u062d\u0628\u064a \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0648 \u0623\u064a \u0645\u0627\u062f\u0629 \u0623\u062e\u0631\u0649 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0643\u0644\u0629\u060c \u0627\u0646 \u062a\u062a\u0646\u0627\u0648\u0644 \u064a\u0648\u0645\u064a\u0627 \u062c\u0631\u0639\u0627\u062a \u0645\u062a\u0633\u0627\u0648\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u062d\u062a\u0649 \u064a\u062a\u0644\u0627\u0634\u0649 \u062a\u0623\u062b\u064a\u0631\u0647 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b \u0643\u0645\u062f\u0631\u0651 \u0644\u0644\u0628\u0648\u0644.<\/p>\n<h4>\u064a\u0639\u0632\u0632 \u0627\u0644\u0625\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a (Boosts sports performance)<\/h4>\n<p>\u0627\u0646 \u0643\u0646\u062a \u062a\u0645\u0627\u0631\u0633 \u0631\u064a\u0627\u0636\u0627\u062a \u0627\u0644\u062a\u062d\u0645\u0651\u0644 \u0645\u062b\u0644 \u0627\u0644\u0639\u062f\u0648\u0652\u060c \u0627\u0648 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0627\u0648 \u0627\u0644\u0633\u0628\u0627\u062d\u0629\u060c \u0642\u062f \u064a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0627\u0646 \u062a\u0643\u0648\u0646 \u0623\u0633\u0631\u0639 \u0645\u0639 \u0627\u0644\u0645 \u0639\u0636\u0644\u0627\u062a \u0623\u0642\u0644\u0651. \u062d\u0628\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0622\u0644\u062a\u064a \u062a\u0624\u062e\u0630 \u0633\u0627\u0639\u0629 \u0642\u0628\u0644 \u0623\u064a \u0639\u0645\u0644 \u0631\u064a\u0627\u0636\u064a\u060c \u064a\u0645\u062a\u0635\u0647\u0627 \u062c\u0633\u0645\u0643 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0648 \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u0623\u0641\u0636\u0644 \u0639\u0644\u0649 \u0625\u062f\u0627\u0626\u0643 \u0645\u0646 \u0627\u0644\u062a\u064a \u062a\u0624\u062e\u0630 \u0645\u0639 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0645\u062b\u0644 \u0627\u0644\u0642\u0647\u0648\u0629 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u0646\u0634\u0651\u0637\u0629. \u0662\u0660\u0660 \u0627\u0644\u0649 \u0664\u0660\u0660 \u0645\u0644\u063a (\u0662 \u0627\u0644\u0649 \u0664 \u0643\u0648\u0628\u0627\u062a \u0642\u0647\u0648\u0629) \u0642\u062f \u062a\u0641\u064a \u0628\u0627\u0644\u063a\u0631\u0636. \u0641\u0623\u062e\u0630 \u0643\u0645\u064a\u0629 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0630\u0644\u0643 \u0644\u0627 \u064a\u0628\u062f\u0648 \u0627\u0646\u0647\u0627 \u062a\u062d\u062f\u062b \u0641\u0631\u0642\u0627\u064b \u0643\u0628\u064a\u0631\u0627\u064b.<\/p>\n<div class=\"e3lan e3lan-in-post1\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><\/p>\r\n<!-- Responsive below Hotels header -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-5312900198931270\"\r\n     data-ad-slot=\"3420315983\"\r\n     data-ad-format=\"auto\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><\/div>\n<h4>\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0633\u062a\u0631\u062f\u0627\u062f \u0627\u0644\u0646\u0634\u0627\u0637 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 (Helps you recover from a workout)<\/h4>\n<p>\u062a\u0638\u0647\u0631 \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a\u060c \u0627\u0646 \u0628\u0625\u0645\u0643\u0627\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0644\u0634\u0641\u0627\u0621 \u0628\u0635\u0648\u0631\u0629 \u0627\u0633\u0631\u0639 \u0628\u0639\u062f \u062a\u0645\u0627\u0631\u064a\u0646 \u0631\u064a\u0627\u0636\u064a\u0629 \u0634\u0627\u0642\u0629 \u0648\u0630\u0644\u0643 \u0628\u0625\u0639\u0627\u062f\u0629 \u0648\u062a\u062e\u0632\u064a\u0646 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u062e\u0632\u0651\u0646 \u064a\u064f\u0633\u0645\u0651\u0649 \u062c\u0644\u064a\u0643\u0648\u062c\u064a\u0646 (glycogen). \u0648\u0628\u0646\u0627\u0621\u064b \u0644\u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a\u060c \u064a\u0628\u062f\u0648 \u0627\u0646\u0647 \u064a\u0639\u0637\u064a \u0645\u0641\u0639\u0648\u0644 \u0623\u0641\u0636\u0644 \u0627\u0630\u0627 \u0627\u0642\u062a\u064f\u0631\u0646\u064e \u062a\u0646\u0627\u0648\u0644\u0647 \u0645\u0639 \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u0646\u0634\u0651\u0637\u0629 \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629. \u0641\u0642\u0637 \u0625\u062d\u0630\u0631 \u0645\u0646 \u0627\u0644\u0645\u0628\u0627\u0644\u063a\u0629 \u0648\u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0627\u0644\u0630\u064a \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647 \u062a\u0623\u062b\u064a\u0631\u0627\u064b \u0633\u0644\u0628\u064a\u0651\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u0634\u0641\u0627\u0621 \u0627\u0648 \u0627\u0644\u0625\u062f\u0627\u0621 \u0625\u0630\u0652 \u0642\u062f \u064a\u0639\u0643\u0651\u0631 \u0635\u0641\u0648 \u0646\u0648\u0645\u0643 \u0648\u064a\u0642\u0644\u0642\u0647 \u0644\u064a\u0644\u0627\u064b.<\/p>\n<h4>\u064a\u0631\u0641\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 (Raises blood pressure)<\/h4>\n<p>\u0628\u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0633\u0628\u0627\u0628 \u063a\u064a\u0631 \u0648\u0627\u0636\u062d\u0629 \u0627\u0644\u0622\u0646\u060c \u064a\u0628\u062f\u0648 \u0627\u0646\u0651 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0642\u062f \u064a\u0631\u0641\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0644\u0645\u062f\u0629 \u0642\u0635\u064a\u0631\u0629 \u0648\u0623\u062d\u064a\u0627\u0646\u0627 \u0623\u064a\u0636\u0627\u064b \u0644\u0641\u062a\u0631\u0629 \u0632\u0645\u0646\u064a\u0629 \u0627\u0637\u0648\u0644. \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0633\u0628\u0628 \u0627\u0646\u0647 \u064a\u0635\u062f\u0651 \u0627\u0644\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0630\u064a \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u0648\u0631\u064a\u062f \u0648\u0627\u0633\u0639\u0627\u064b \u0648\u0627\u0644\u0636\u063a\u0637 \u0645\u0646\u062e\u0641\u0636\u0627\u064b\u060c \u0627\u0648 \u0642\u062f \u064a\u062f\u0641\u0639 \u062c\u0633\u0645\u0643 \u0644\u062a\u062d\u0631\u064a\u0631 \u0643\u0645\u064a\u0629 \u0623\u062f\u0631\u064a\u0646\u0627\u0644\u064a\u0646 \u0648\u0647\u0631\u0645\u0648\u0646 \u0623\u0643\u062b\u0631 \u0642\u062f \u062a\u0631\u0641\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645. \u0644\u0630\u0644\u0643 \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0628\u0643 \u062d\u0648\u0644 \u0643\u0645\u064a\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0627\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0641\u064a \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0648 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0642\u0644\u0628.<\/p>\n<h4>\u064a\u062d\u0645\u064a \u0636\u062f \u0627\u0644\u0645\u0631\u0636 (Protects against disease)<\/h4>\n<p>\u0639\u0644\u0649 \u0645\u0627 \u064a\u0628\u062f\u0648\u060c \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062c\u0646\u0651\u0628 \u062d\u0635\u0649 \u0627\u0644\u0645\u0631\u0627\u0631\u0629 (gallstones) \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u0645\u0646 \u0628\u064a\u0646 \u0645\u0634\u0627\u0643\u0644 \u0645\u0631\u0636\u064a\u0629 \u0623\u062e\u0631\u0649. \u062a\u0634\u064a\u0631 \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0639\u0644\u0649 \u0627\u0646\u0651 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0628\u0634\u0643\u0644 \u0645\u0646\u062a\u0638\u0645 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0628\u0639\u0627\u062f \u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0639\u0635\u0628\u0651\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0634\u0644\u0644 \u0627\u0644\u0631\u0639\u0627\u0634 (Parkinson\u2019s disease)\u060c \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631\u060c \u0647\u0627\u0646\u062a\u0646\u062c\u062a\u0648\u0646\u060c \u0627\u0644\u062a\u0635\u0644\u0651\u0628 \u0627\u0644\u0645\u062a\u0639\u062f\u0651\u062f (multiple sclerosis)\u060c \u0648\u0627\u0644\u0635\u0631\u0639 (Epilepsy). \u0625\u0644\u0627 \u0627\u0646\u0651 \u0630\u0644\u0643 \u0628\u062d\u0627\u062c\u0629 \u00a0\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0628\u062d\u0627\u062b!<\/p>\n<div class=\"e3lan e3lan-in-post1\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><\/p>\r\n<!-- Responsive below Hotels header -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-5312900198931270\"\r\n     data-ad-slot=\"3420315983\"\r\n     data-ad-format=\"auto\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><\/div>\n<p>&nbsp;<\/p>\n<h4>\u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0633\u0646 \u0627\u0644\u064a\u0623\u0633 \u0639\u0646\u062f \u0627\u0644\u0645\u0631\u0623\u0629 (Affects menopause)<\/h4>\n<p>\u062a\u0645\u0631\u0651 \u0627\u0644\u0645\u0631\u0623\u0629 \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0633\u0646\u0651 \u0627\u0644\u064a\u0623\u0633 \u0641\u064a \u0627\u0644\u0639\u0642\u062f \u0627\u0644\u062e\u0627\u0645\u0633 \u0645\u0646 \u0627\u0644\u0639\u0645\u0631\u060c \u0641\u062a\u0636\u0639 \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0646\u0647\u0627\u064a\u0629 \u0644\u062f\u0648\u0631\u062a\u0647\u0627 \u0627\u0644\u0634\u0647\u0631\u064a\u0629. \u0641\u0627\u0646 \u062d\u0631\u0627\u0631\u0629 \u0648\u062a\u0639\u0631\u0651\u0642 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u0641\u0627\u062c\u0626\u0626 \u0644\u062f\u0649 \u0627\u0644\u0645\u0631\u0623\u0629 \u2014 \u0647\u0628\u0651\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u062a\u062d\u062f\u062b \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0641\u062a\u0631\u0629 \u0645\u0646 \u062d\u064a\u0627\u062a\u0647\u0627 \u2014 \u0647\u064a \u0639\u0648\u0627\u0631\u0636 \u0642\u062f \u062a\u0632\u064a\u062f \u0633\u0648\u0623\u064b \u0645\u0639 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646. \u0642\u062f \u062a\u062f\u0648\u0645 \u0647\u0630\u0647 \u0627\u0644\u0639\u0648\u0627\u0631\u0636 \u0661\u0660 \u0633\u0646\u0648\u0627\u062a \u0627\u0648 \u0623\u0643\u062b\u0631. \u0627\u0630\u0627 \u0643\u0627\u0646\u062a \u0647\u0630\u0647 \u0627\u0644\u0639\u0648\u0627\u0631\u0636 \u062a\u0639\u062a\u0631\u0636 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\u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0631\u0621 \u0627\u0644\u0630\u064a \u064a\u062a\u0645\u062a\u0639 \u0628\u0635\u062d\u0629 \u062c\u064a\u062f\u0629 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u064a\u0648\u0645\u064a\u0651\u0627 \u0642\u062f \u062a\u0635\u0644 \u062d\u062a\u0649 \u0664\u0660\u0660 \u0645\u0644\u063a\u060c \u0648\u0642\u062f \u064a\u064f\u0639\u062a\u0628\u0631 \u0625\u0641\u0631\u0627\u0637\u0627\u064b \u0627\u0630\u0627 \u062a\u062c\u0627\u0648\u0632 \u0666\u0660\u0660 \u0645\u0644\u063a \u064a\u0648\u0645\u064a\u0627\u064b. \u0641\u064a \u062d\u0627\u0644 \u0627\u0644\u0645\u0639\u0627\u0646\u0627\u0629 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0645\u0639\u0650\u062f\u0629 \u0627\u0648 \u0635\u062f\u0627\u0639 \u0627\u0648 \u062a\u0634\u0646\u062c\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u0636\u0644 \u0627\u0648 \u062e\u0641\u0642\u0627\u0646 \u0627\u0644\u0642\u0644\u0628\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u062d\u0633\u0646 \u062a\u062e\u0641\u064a\u0636 \u0643\u0645\u064a\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u0623\u0646 \u0627\u0644\u0628\u0639\u0636 \u0644\u062f\u064a\u0647\u0645 \u062d\u0633\u0627\u0633\u064a\u0629 \u0642\u0648\u064a\u0629 \u0639\u0644\u064a\u0647.<\/p>\n<p style=\"direction: rtl;\"><div class=\"e3lan e3lan-in-post1\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><\/p>\r\n<!-- Responsive below Hotels header -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-5312900198931270\"\r\n     data-ad-slot=\"3420315983\"\r\n     data-ad-format=\"auto\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0642\u062f \u062a\u062a\u0641\u0627\u062c\u0623 \u0628\u0643\u064a\u0641\u064a\u0629 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643 \u0628\u0637\u0631\u0642 \u0645\u062e\u062a\u0644\u0641\u0629 \u0639\u062f\u064a\u062f\u0629. \u0628\u0627\u0644\u0625\u062c\u0645\u0627\u0644\u060c \u064a\u0643\u0648\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0622\u0645\u0646\u0627\u064b \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633\u060c \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u062a\u0635\u0647\u0627 \u062c\u0633\u0645 \u0627\u0644\u0627\u0646\u0633\u0627\u0646 \u0639\u0646\u062f \u0634\u0631\u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0664 \u0643\u0648\u0628\u0627\u062a \u0642\u0647\u0648\u0629 \u064a\u0648\u0645\u064a\u0627\u064b. \u0644\u0643\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u062f\u0627\u0631 \u0642\u062f \u064a\u062c\u0639\u0644\u0643 \u0642\u0644\u0642\u0627\u064b\u060c \u0648\u064a\u0639\u0643\u0651\u0631 \u0646\u0648\u0645\u0643 \u0627\u0648 \u064a\u0633\u0631\u0651\u0639 \u0646\u0628\u0636\u0627\u062a \u0642\u0644\u0628\u0643. \u0643\u064a\u0641 \u064a\u0624\u062b\u0631 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0639\u0644\u0649 \u062c\u0633\u0645\u0643 \u064a\u0648\u0642\u0638\u0643\u064e (wakes you up) \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u064a\u0639\u0632\u0632 \u0627\u0644\u0646\u0634\u0627\u0637 &hellip;<\/p>\n","protected":false},"author":4,"featured_media":1951,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1948","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-health-fitness"],"_links":{"self":[{"href":"https:\/\/abyadaswad.com\/_ar\/wp-json\/wp\/v2\/posts\/1948","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abyadaswad.com\/_ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abyadaswad.com\/_ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abyadaswad.com\/_ar\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/abyadaswad.com\/_ar\/wp-json\/wp\/v2\/comments?post=1948"}],"version-history":[{"count":0,"href":"https:\/\/abyadaswad.com\/_ar\/wp-json\/wp\/v2\/posts\/1948\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/abyadaswad.com\/_ar\/wp-json\/wp\/v2\/media\/1951"}],"wp:attachment":[{"href":"https:\/\/abyadaswad.com\/_ar\/wp-json\/wp\/v2\/media?parent=1948"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abyadaswad.com\/_ar\/wp-json\/wp\/v2\/categories?post=1948"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abyadaswad.com\/_ar\/wp-json\/wp\/v2\/tags?post=1948"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}